YOU:

You are someone that seeks to deeply understand yourself. You believe that life can be lived to its fullest and that you have the ability to grow, learn, and improve your life. You read self-help books or listen to other people’s stories with an ear towards what of their wisdom you can apply to better your life or yourself. You use life’s experiences as lessons to apply to the next go around, attempting to be better today than you were yesterday. Underneath it all, you ultimately want to be the best version of yourself possible. You have dreams you want to accomplish. You want to know yourself. You want to love, live, and enjoy.

THE HOW:

To go from good to great and live life to its fullest: You have to live consciously. You have to know what you want, know who you are, and know how you are wired. You have to understand the multitude of voices inside of you; understanding which voices have good intentions but bad advice and which internal voices are you wisest counsel. You have to make choices in your life that serve you and your desires, and be conscious of where in your life you are empowered to actually make a positive impact. You have to practice self-love deeply. You have to open to your heart, soul, and mind. You have to honor you.

THE PITCH:

Sit with me for one hour a week and I'll help guide you through this process of self discovery and empowerment. I don't have the answers, you do! I'll help you find them while honoring yourself along the way. I am gifted in helping people listen to all parts of themself with keener ears and more open hearts. I'll join you in your exploration and ask probing questions to take you deeper towards your own inner counsel. My empathy and my positive regard will help allow you to truly be you. Some might call this therapy 2.0 or a type of life coaching but to me its being curious about yourself and bringing a mindful presence to your experiences. Life moves fast and its important to take a moment to reflect, check in, celebrate, and calibrate. I can help you with deepening your connection to life and yourself.